fbpx

AVTTP Resource Library

The AVTTP resource library contains video recordings and other resources presented to athletes, coaches and supporters as part of the Athletics Victoria Target Talent Program. Presentations cover a variety of topics, from the importance of sleep in recovery to managing finances. Presentations aim to educate and prepare athletes, coaches and supporters with the knowledge they need to succeed in their individual roles.

Athletes

The athlete resource library contains video recordings, power point presentations and other resources aimed at equipping developing athletes with the skills and knowledge needed to succeed as an athlete.

Strength & Conditioning Exercises – Cory Innes

***Before attempting any of the advanced exercises, athletes MUST have mastered the basic exercises and had them incorporated in a prior strength and conditioning program. Preferably these exercises should not be attempted without the supervision of a coach.

Flourishing in Sport and Life – Andy Farrow

Andy Farrow, from the VIS Performance and Lifestyle team, discusses how athletes can find balance in their lives in order to flourish in sport and life.

Load Management and Returning from Injury – Kevin Craigie

Kevin Craige discusses how effective load management can reduce the risk of injury and how to appropriately resume training after an injury and/or break.

Recovery Modalities – Tess Rhodes

Tess Rhodes covers a range of recovery methods that athletes can implement in their daily routines strait away!

The Fifth Direction

The Fifth Direction discuss the benefits that meditation, mindfulness and relaxation breathing provide for performance. These are the two workshops that were provided for the athletes, during our first TTP session this year.

Mental Health and Well-being – Mark Spargo

Mark Spargo discusses how stress and mental health impact performance. He provides strategies athletes can use to identify the triggers of stress, and periods of poor mental health, along with a range of techniques to promote positive mental health.

Anti-Doping Education – ASADA

Fueling for Sport – Jess Rothwell

Jess Rothwell, VIS nutritionist, talks about the essential role of nutrition for performing, training and recovering our best.

Coaches & Supporters

The coaches & supporters resource library contains video recordings, power point presentations and other resources aimed at equipping coaches  & supporters with the skills and knowledge they need to develop and support their athletes through their athletic careers. Presentations cover topics on periodisation and planning, injury prevention, having difficult conversations, strength and conditioning as well as links to TTP guest presenter websites.

Fueling for Sport – Jess Rothwell

Jess Rothwell, VIS Nutritionist, discusses with Parents and Coaches the importance of nutrition for athlete’s performance, training and recovery.

Injury Management – Kevin Craigie

Kevin Craigie, VIS Physiotherapist, talks coaches through the importance of load management for reducing injury risk and how athletes can safely return to full training loads following a break and/or injury.

RED–S: Relative Energy Deficiency in Sport – Georgie Buckley

Georgie Buckley discusses how detrimental Relative Energy Deficiency in Sport (RED-S) can be, the warning signs and what can be done to prevent this in athletes.

Mental Health and Well-being – Mark Spargo

Mark Spargo presents to our coaches the importance of mental health and well-being on performance. Additionally, Mark discusses the warning signs coaches need to look out for, as well as how to handle situations where an athletes lack of mental health may be an issue.

Recovery Modalities – Tess Rhodes

Tess Rhodes presents coaches with a range of options to improve their athletes’ recovery.

Past Resource Library

The past resource library contains resources and presentation material presented as part of the Athletics Victoria Target Talent Program.

Athlete

The athlete resource library contains video recordings, power point presentations and other resources aimed at equipping developing athletes with the skills and knowledge needed to succeed as an athlete.

Coaches & Supporters

The coaches & supporters resource library contains video recordings, power point presentations and other resources aimed at equipping coaches & supporters with the skills and knowledge they need to develop and support their athletes through their athletic careers.