Injury Prevention & Recovery
Returning from Injury / Load Management & Periodisation – Kevin Craigie (Athletics Australia Physiotherapist)
Hydrotherapy – Dr Rodney Siegel (VIS Sport Scientist)
Incorporating Prehab into Training Programs – Courtney Kennedy
Strength & Conditioning – Corey Innes (VIS Physical Preparation Coach)
“Sleeping to Win: Examining the influence of sleep on athletic performance” – Spencer Roberts
Nutrition 101 for endurance athletes – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)
Why we fuel – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)
Recipes – Jessica Rothwell
Nutrition for speed and power athletes – Monica Brennan (Sports Dietician & Olympian)
Heat and Exercise – Sean Whipp
Relaxation / Meditation
Sports Psychology – Mark Spargo
Mark Spargo talks our athletes through a high-performance mindset and in the second video how to tame competition nerves.
Maintaining your Public Profile – Andrew Gooding
Andrew Gooding discusses how athletes can establish and maintain a positive public profile.