Injury Prevention & Recovery
Returning from Injury / Load Management & Periodisation – Kevin Craigie (Athletics Australia Physiotherapist)
Hydrotherapy – Dr Rodney Siegel (VIS Sport Scientist)
Strength & Conditioning – Corey Innes (VIS Physical Preparation Coach)
“Sleeping to Win: Examining the influence of sleep on athletic performance” – Spencer Roberts
Nutrition 101 for endurance athletes – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)
Nutrition for speed and power athletes – Monica Brennan (Sports Dietician & Olympian)
Relaxation / Meditation
Smiling Mind is a free app for relaxation and meditation.
“Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.”
Sports Psychology – Mark Spargo
Mark Spargo talks our athletes through a high-performance mindset and in the second video how to tame competition nerves.
Maintaining your Public Profile – Andrew Gooding
Andrew Gooding discusses how athletes can establish and maintain a positive public profile.