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Past Athlete Resources

Injury Prevention & Recovery

Returning from Injury / Load Management & Periodisation – Kevin Craigie (Athletics Australia Physiotherapist)

Hydrotherapy – Dr Rodney Siegel (VIS Sport Scientist)

Incorporating Prehab into Training Programs – Courtney Kennedy

Strength & Conditioning – Corey Innes (VIS Physical Preparation Coach)

“Sleeping to Win: Examining the influence of sleep on athletic performance” – Spencer Roberts

Nutrition

Nutrition 101 for endurance athletes – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)

Why we fuel – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)

Recipes – Jessica Rothwell

Nutrition for speed and power athletes – Monica Brennan (Sports Dietician & Olympian)

Heat and Exercise – Sean Whipp

Mindset

Relaxation / Meditation

Smiling Mind is a free app for relaxation and meditation.

“Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.”

Download on App Store

Download on Google Play

Sports Psychology – Mark Spargo

Mark Spargo talks our athletes through a high-performance mindset and in the second video how to tame competition nerves.

Lifestyle

Maintaining your Public Profile – Andrew Gooding

Andrew Gooding discusses how athletes can establish and maintain a positive public profile.

Managing the Life of an Elite Athlete – Hannah Macdougall

The NCAA – Sean Whipp

Balancing Sport and Education – Bernadette Sierakowski