Past Athlete Resources

Injury Prevention & Recovery

Returning from Injury / Load Management & Periodisation – Kevin Craigie (Athletics Australia Physiotherapist)

Hydrotherapy – Dr Rodney Siegel (VIS Sport Scientist)

Strength & Conditioning – Corey Innes (VIS Physical Preparation Coach)

“Sleeping to Win: Examining the influence of sleep on athletic performance” – Spencer Roberts


Nutrition 101 for endurance athletes – Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)

Nutrition for speed and power athletes – Monica Brennan (Sports Dietician & Olympian)


Relaxation / Meditation

Smiling Mind is a free app for relaxation and meditation.

“Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.”

Download on App Store

Download on Google Play

Sports Psychology – Mark Spargo

Mark Spargo talks our athletes through a high-performance mindset and in the second video how to tame competition nerves.


Maintaining your Public Profile – Andrew Gooding

Andrew Gooding discusses how athletes can establish and maintain a positive public profile.

Managing the Life of an Elite Athlete – Hannah Macdougall