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Learning the Technique of Running

July 16, 2014 @ 7:00 pm - 9:30 pm

Runners come in many different shapes and sizes with a variety of running styles. Whether these styles are efficient or not, or may lead to a heightened risk of injury, is directly related to the way they run. This seminar is designed to educate runners and coaches on the basics of correct running technique, how to achieve it and importantly how to maintain it.

Details

Date:
July 16, 2014
Time:
7:00 pm - 9:30 pm