Athlete Resources

The athlete resource library contains video recordings, power point presentations and other resources aimed at equipping developing athletes with the skills and knowledge needed to succeed as an athlete. Presentations cover topics on sleep and recovery, sports psychology, injury prevention, mindfulness, sponsorship, nutrition, managing finances and competing clean.


Relaxtion Breathing from the Fifth Direction

 

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Meditation – the Fifth Direction

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Mental Health and Well-Being – Mark Spargo

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Watch: “Sleeping to Win: Examining the influence of sleep on athletic performance” – Spencer Roberts


Watch: “Sports Psychology” – Mark Spargo


 

2017 TTP Resource Library

View the 2017 TTP Resource Library by following the link below.