Injury Prevention and Self Massage

Kevin Craigie (Athletics Australia Physiotherapist)

Additional Material


Taming Your Competition Nerves

Mark Spargo (Sports Psychologist)


Managing the life of an elite athlete

Hannah MacDougall (Paralympian & VIS Personal Excellence)


Supporting my Athlete

Bernadette Sierakowski (VIS Personal Excellence)


Incorporating Biomechanics into the Daily Training Environment

Karen Mickle (VIS Sports Biomechanist)


Nutrition 101 for endurance athletes

Jessica Rothwell (Sports Dietician & VIS Nutrition Intern)


Nutrition for speed and power athletes

Monica Brennan (Sports Dietician & Olympian)


Relaxation / Meditation

Smiling Mind is a free app for relaxation and meditation.

“Smiling Mind is modern meditation. This simple tool helps put a smile on your mind, anytime, anywhere and every day.”