AVSL Nitro – Round 7

Track

60m

Athletes will start at the 60m start line. Heats are to be filled to lane capacity (varies due to venue and other events).

Please provide a 100m seed time when entering on the Members Portal.

600m

Athletes will start on the curve at the 3000m start line. No more than 12 per heat.

Please provide a 400m seed time when entering on the Members Portal.

Mile

Athletes will start at the Mile start line. No more than 15 athletes per heat.

Please provide a 1500m seed time when entering on the Members Portal.

2x2x400m Mixed Relay

Teams must be 1 male and 1 female. Teams that do not fulfil this combination will be made NON-SCORING

The event requires both members of the team to run two 400m legs of a relay. As with the mixed 4x400m, each team can choose to start with a male or female. The athletes then take it in turns to run their two legs of the relay

4x100m Mixed Relay

Teams must be 2 males and 2 females. Teams can run this in any order

Teams that do not fulfil this combination will be made NON-SCORING

Field

Two Throw Target Shot Put

Athletes will receive a maximum of two (2) throws.

Bonus Points: A strip 30cm wide, as illustrated below, will be created from the stop board. As illustrated by the black lines on the picture above. Athletes who got their BEST performance within the sector will receive an extra 30 points

Two Throw Target Javelin Put

Athletes will receive a maximum of two (2) throws.

Bonus Points: A strip 1m wide, as illustrated below, will be created from the foul line. As illustrated by the black lines on the picture above. Athletes who got their BEST performance within the sector will receive an extra 30 points

Four Attempt High Jump

Athletes will have a maximum of four (4) attempts.

Bonus Points: Athletes who clear all four (4) attempts will receive an extra 30 points.

Two Jump Accuracy Long Jump

Athletes will have a maximum of two (2) jumps.

Bonus Points: Each athlete is to nominate a distance when they check-in. Athletes are to write this down on the check-in sheet as noted below. This will be instead of signing your initials.

Athletes who do not nominate a distance at check-in WILL NOT be able to nominate at the event site.

Athletes that jump that distance or +/- 5cm on their BEST performance will receive an extra 30 points.